A life coaching session is a structured conversation between a trained life coach and an individual, aimed at helping the individual clarify goals, overcome obstacles, and make positive changes in their personal or professional life. Life coaching focuses on the present and future, with an emphasis on personal growth, self-improvement, and achieving desired outcomes.

During a life coaching session, the coach uses various techniques and approaches to support the client in exploring their values, strengths, aspirations, and challenges. The coach facilitates a process of self-reflection, goal setting, and action planning to help the client move forward and make progress towards their desired outcomes.